Many people think that to prevent obesity or lose weight, they just need to skip dinner. This is a serious misconception. This affects the digestive system a lot and doesn’t even help you lose weight at all. There are more misconceptions about dinner that you need to know. This blog will summarize some of the typical misconceptions about dinner can cause obesity.
Overeating at dinner
During the day, due to the need for more activity, the digestive system needs to work more to create the necessary energy for the body. But, the evening is the time when the body needs to rest and does not have to work much, the digestive system is less active than during the day.
If you eat too much at dinner, the digestive system will not be able to absorb all that food, causing excess substances to accumulate more, causing weight gain. Nutrition experts recommend that, with dinner, we only need a light meal, as long as we can ensure enough nutrients for the body. Not only does this help you maintain your weight, but it also increases your chances of losing weight. A light dinner is also good for your digestive system and helps you sleep better.
Go to bed right after dinner
There are many people, especially students, who often have a late dinner and then go to bed due to the nature of work or study. This is not only harmful to their health but also causes the body’s weight to increase rapidly.
According to medical experts, going to bed right after eating dinner will cause bad effects on the digestive system. At the same time, the fat in the body is not fully digested, leading to the accumulation of fat blocks in the body. The best time for you to finish your dinner before going to bed is from 1.5 to 2 hours. This amount of time is enough for the digestive system to work and rest.
Fasting for dinner
For dinner, eating too much is not good. But if you skip dinner and think that it is a way to lose weight, you are wrong. It is the fasting of dinner that will cause serious effects to your body, especially the digestive system. These effects will not last only for one evening but they can last longer.
At this point, you are not only not losing weight, but also getting fatter. The reason for this is that the body lacks energy in the evening, leading to accelerated energy storage in the form of fat. If you skip dinner, you may face further health risks.
Eating too much spicy food at dinner
Usually, spicy food will make your body heat up and sweat. This can be considered an effective method for you to lose weight. However, if you eat too much spicy food at dinner, the effect will be the opposite. You can not lose weight but at the same time, gain weight faster.
According to gastroenterologists, stimulant spices such as spicy foods easily affect the digestive system. They will make the nighttime digestive system slower and less efficient. The consequence is that excess substances accumulate in the body more and more, leading to uncontrollable weight gain.